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There are several TYPE Sport Proven Effective to Lose Weight review . Andari Staying put it into a daily routine schedule . BECAUSE IF doing sports Only Once OR prayer time so Andari will NOT Seeing results.

Make & Lifestyle Sports as to review and control Lose Weight . BECAUSE WITH exercise, fat can be trimmed so NOT Happen overweight . In addition to ITU , Sports also can be Build Muscle , improve system Metabolism , And of Saja MAKE MORE Being healthy body.

But you also have to balance it with a good diet , so that sports that you do not in vain . Here's how to lose weight with an easy sport but with maximum results .

 1. Aerobic Gymnastics

Besides being able to burn more fat , aerobic exercise can also tighten the body . You can try out aerobics 60 minutes of exercise on a regular basis . Then you can burn more than 650 calories .

 

2. Running

Running is a sport that choice is cheap and easy . You stay put on shoes and can do the early morning or late afternoon . Make a run with the method of interval training to burn more calories . The trick gallop forcefully within 30 seconds to 2 minutes , then lower your longer running at medium speed , then run again at high speed . Repeat continuously .

 

 3. Walking

 

 In addition to running, you can also walk to burn calories . Walking is done is walking fast with a certain speed , not a leisurely walk .

 

 4. Cycling

 

Cycling at a moderate pace for an hour can burn burn 1000 calories , but it also depends on the terrain traveled and the weight of each person . Besides cycling can also train your leg muscles , heart healthy, improve stamina and relieve stress .

 

5. Swim

 

Swimming is a sport that is fun , because you can play water while losing weight . From a study shows , swimming can burn ore than 800 calories per hour . Besides swimming is a sport that is complete because it involves almost all parts of the muscles of the body from the back muscles , arms, legs , pinggat , stomach and other muscles. Do it with style pool you are good like the butterfly , frog style , backstroke or freestyle .

Now you just select or combine some exercise above to get a slim body ideal. Good luck!