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A child's brain is always in need of adequate nutrition to support their brain development . No doubt that baby food is very important and has a major role supporting the development of the brain as a whole . In fact, academic performance will be heavily influenced by what they eat .


1. Egg


A study shows that nutritional and protein content are contained in the egg . It can help a child focus in the current study.















Green vegetables such as spinach and friends that contain lots of folate and antioxidants . Everything is food that can help in the growth and development of brain cells .







Even yogurt also contains proteins that help brain cells to function efficiently share and access information.









    Nuts and seeds contain minerals , vitamins , essential fatty acids , and protein . Very good for the nervous system and can also improve a good mood .










This fish is a good meal , because they contain omega-3 fatty acids and vitamin D. Fish has nutrients that can prevent memory loss and help the brain function better.

Now turning to the fruit . Apple is a fruit that is suitable for consumption for a child . Apples contain certain compounds that can prevent cognitive decline . Not just a snack , but also healthy . Interesting right?







6 foods that can make your child become smarter and smarter . Please provide seven meals over to the baby regularly and see the results . May be useful! Thanks You.